“There is a sleeping tiger within each of us; gently awakened, it is eager to seize the day.”
~Laurie “Tiger” Desjardins
Zen sticks are short rods of wood, about one foot long. (Attached to each other with chains, they might resemble num-chucks.) They are carved out of beautiful tropical woods, each of them designated for a certain portion of the chakras. And what do you do with them? When stressed, you pick your favorite, and flip it in your hand (like num-chucks) in a continuous motion, observing, watching, focusing, until the object of your stress has relief.
Perhaps more pertinent from a psychological point of view, are the charts listed here, which identify 300 emotions and a color wheel of feelings. Here, with words, you can pinpoint what is bothering you. And then, according to the author, choose a positive emotion on the opposite side of the wheel to counter the negative one.
Once you’ve found the pleasant emotion to counter the difficult one, you can begin thinking of things to do that will create that pleasant emotion within yourself. For example, the opposite of Inferior is Amused. You might ask yourself, “What would amuse me right now? What would make me laugh?” All there is left to do is to make a list of those things that would make you laugh. Chances are by making a list, you’ll start to feel better, but it’s important to go and do something on that list.
All the while, you are flipping the wood samples meditatively. I think they’d also be interesting, rolled up and down the back, for a massage. At least you aren’t using the rods, like num-chucks to beat on your opponent…lol.
Although the grain in the tropical woods, such as rosewood, purpleheart, and zebrawood, is beautiful, you have to wonder if good old oak or pine might serve the same purpose. But we shouldn’t let guilt over the depletion of the rainforest disturb one’s meditative practices which use pieces of it, should we?
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